How to Change Your Life in a Year

Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ... Show More

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focu ... Show More

What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More

In this episode, I share with you how you can change your life in a year! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Fol ... Show More

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More

Ready to change your life before 2022? Then you've come to the right chat. Let's outline the basics, get real about the plans, and start now instead of waiting for the new year ☕️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://w ... Show More

In this episode, I share with you how you can change your life in an instant and uncover the secrets to transformation! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTub ... Show More

<p class="p1"><span class="s4">What if you gave yourself just 6 months to completely transform your life? This podcast episode is your reminder: you don't have to wait for a Monday, a new month, or a new year. The time to commit to your goals—your health, your money, your mindset ... Show More

We are a few weeks into the new year…So how have you been different? How have you created inspired change? Whether you are full speed ahead with your best year vision or struggling to create momentum, this episode is packed with the top ten ways you can transform your life and ma ... Show More

In this episode, I share with you how to create rapid change in your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follo ... Show More

<p>You can change your life. Period.</p><p> </p><p>My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make ... Show More

<p>If someone gave you a simple formula to live your best life, would you execute it? This is are the 3 steeps to change your life in a YEAR. Stop focusing on the things that are wasting your time and start focusing on who YOU want to be. This is a new motivational speech called ... Show More