In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davis to challenge some of the long-standing rules we’ve been taught about weight loss, health and healing.
From the century-old “eat less, move more” mentality to the growing understanding of the microbiome, inflammation, nervous system and emotional health, JJ and Dr. Davis explore why restoring health requires looking beyond symptoms—and sometimes questioning the very advice we’ve been told to follow.
Dr. Davis shares why calorie restriction and conventional weight-loss thinking can fail people long-term, and how the microbiome may influence far more than digestion—including mood, behavior, metabolism and overall health.
JJ expands the conversation beyond the physical body, exploring the relationship between our emotional state, nervous system and physical health. Healing isn’t always an outside-in process or an inside-out process—it may require understanding both.
In this episode, you’ll discover:
Take these conversations much deeper in person with JJ Flizanes and Dr. William Davis aboard the New Body Blueprint Cruise, February 27–March 7, 2027.
Spend 8 days in the Caribbean combining vacation, community and an immersive exploration of the body, microbiome, health and healing. The educational programming takes place primarily during the days at sea, leaving plenty of time to enjoy the ports and the experience of being together in person.
Learn more and reserve your cabin:
https://www.thenewbodyblueprint.com
Join JJ Flizanes in Redondo Beach, California for an intimate transformational weekend exploring the 5 Levels to Restore Health: Physical, Emotional, Mental, Relational & Environmental, and Spiritual.
Dr. William Davis will join JJ to teach the physical level as the weekend explores how the different pieces of your health interact—and what may be missing when you’ve been working hard on your health but still feel stuck.
November 6–8, 2026 | Redondo Beach, California
Learn more and register:
https://www.jjflizanes.com/restore
SPECIAL PODCAST DISCOUNT:
Use code 5LEVELS50 for 50% off your ticket.
Space is intentionally limited to create more opportunity for interaction, personalization and deeper transformation.