If you're trying to get pregnant, thinking about getting pregnant, or stuck in that dreaded two-week wait wondering if there's anything else you should be doing, this episode is for you. Most women wait until something's wrong to start looking for answers. This is your permission to start looking now.
In this episode:
- Why your cycle is one of the most powerful diagnostic tools you have, and how to start reading it.
- What a short luteal phase is actually telling you about your progesterone and why it matters for fertility.
- The spotting-before-your-period sign thatmost women ignore and what it means.
- Why cervical mucus is not a dirty word, it's a fertility sign, and here's what to look for.
- The PMS, bloating, mood swings, and breast tenderness symptoms that are red flags, not just part of being a woman.
- What to do nutritionally if you're coming off birth control before trying to conceive.
- Why Leah always starts with minerals, and the hair tissue mineral analysis that changed one client's 50-60 day cycles into a regular ovulating cycle.
- The full thyroid panel you actually need (not just TSH) and the optimal ranges your doctor probably isn't looking for.
- Fasting insulin, glucose, and A1C, the numbers that matter for fertility and what optimal actually looks like.
- Whether a GI map makes sense right now and the timing consideration nobody talks about.
- Why supporting your liver and detox pathways before pregnancy is one of the most important things you can do.
- The nervous system piece, and why your adrenal health is something you literally pass on to your baby.
- The candle analogy that reframes what filling your cup actually means.
Your body is giving you clues every single cycle. This episode teaches you how to read them.
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I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing.
Let's connect:
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Website: https://www.leahbrueggemann.com/
Email: leahbcoaching@gmail.com