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Nobody tells you that becoming a mom doesn't just change your schedule, it changes everything you thought you knew about yourself. Cassie is a Master NLP Practitioner and Registered Dietitian, and she came on to have the conversation a lot of moms are quietly struggling through but not saying out loud. This one hit close to home for both of us.
In this episode:
- Why losing your independence after baby isn't a personal failure, and what it actually means to find it again.
- The specific challenge of going from hyper-independent to completely dependent on someone else's schedule, sleep, and help.
- Why stepping back and letting your husband figure it out is one of the hardest and most important things you can do.
- The dial metaphor: why your definition of a successful day has to change based on how much sleep you got, whether the baby is sick, and what season you're actually in.
- Why the hardest part of motherhood isn't the sleepless nights, it's the stories you tell yourself about what they mean.
- How to communicate what you're making something mean before you spend three days stewing over it.
- The difference between choosing your current season and feeling stuck in it.
- What it actually looks like to catch a negative pattern before it spirals, and the three ways Cassie redirects when she notices she's in her own way.
- Why asking for help doesn't make you a bad mom, a bad wife, or a weak woman, and how to start believing that.
- The inner dialogue check: are these your words, or are they your mom's words?.
- Why you can have reasons or you can have results, and how to stop hiding behind your reasons.
- How Cassie helps women who have been the backbone of their families finally start prioritizing themselves.
If you're in a season where you feel like you've lost yourself a little, this episode is your permission slip to find your way back.
Find Cassy:
Instagram: @antisettlecoach
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Leah's Favorite Things: https://www.leahbrueggemann.com/favorites
I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing.
Let's connect:
Instagram: https://www.instagram.com/balancinghormonesnaturally/
Personal Instagram: https://www.instagram.com/leah_brueg/
Website: https://www.leahbrueggemann.com/
Email: leahbcoaching@gmail.com
Use code LEAH to save 15% at Eversio Wellness here
