Ever feel like your calendar is packed but you still feel completely empty? In this episode, I sit down with Jason Bohrer, author of Resilient: The 7 Pillar System for Peak Performance On Demand, to talk about why chronic overwhelm is not a discipline problem, it is a capacity problem. Jason and I unpack why your calendar works like a mirror of your nervous system, the simple deposit and withdrawal exercise that reveals where your energy is really going, and a 90 second reset you can use anywhere to shift from reactive to regulated.
Apply for a free time management coaching session: freetimecall.com.
Full shownotes: abouttimepodcast.com/339.
