Have you ever wondered why you attract the same type of person over and over or wondered why you keep ending up in the same situation? You might tell yourself you never want to change but end up right back in a similar situation again.
My guest today says there's a reason for that. Every one of us has what she calls a psychological Achilles heel — a tender ... Show More
Sep 18
352 — Not Sad, Not Happy, Just... Nothing? Why You Feel Numb—and How to Come Back
Have you ever felt like you just don't feel anything at all? Not exactly sad, but not happy either. Something good happens and you think, well, that's nice. Something bad happens and you think, okay. And you move through your days feeling sort of flat. That's emotional numbness. ... Show More
19m 5s
Sep 14
351 — How to Build the Self-Worth You Need to Feel Good Enough (Without Faking It, Affirming It, or Achieving It) With Dr. Marisa Franco
Have you ever finally gotten something that you thought would make you feel worthy, like a degree or a promotion, and you still felt like you weren't good enough? Or maybe when someone gives you a genuine compliment, you feel worse instead of better. My guest is Dr. Marisa Franco ... Show More
45m 25s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m