Welcome to The LongHer Life, formerly Biohacking with Brittany. To kick off this new era, I'm not giving you a list of supplements. I'm giving you me. These are 10 things you probably don't know about me, and some of them I've never said on the mic before.
I share why I outgrew Biohacking with Brittany, and I read you the letter I wrote to my old self to close that chapter. Then we go deep: growing up in South Africa and moving to Canada at 7, my parents' divorce and caring for them as a teenager, growing up very Christian and where I stand with faith and spirituality now, my breech baby and traumatic birth, and the postpartum anxiety and intrusive thoughts I didn't recognize until I came out of them.
I also open up about the hardest season of my marriage, how I pick up on energy, the signs I keep getting that I'm going to have twins, why I thought I'd never work one on one again, and what it's like being a visionary who still has mom guilt.
If you want to work with me, The Spark, my new 12 week one on one program, is open now. Early bird pricing and the first edition founder's box end September 27.
I TALK ABOUT:
00:00 Welcome to The LongHer Life, and why I changed the name
08:00 The letter I wrote to my old self
11:00 I'm South African
14:20 My parents' divorce
19:20 Growing up Christian, and where I stand now
24:40 My breech baby and traumatic birth
29:00 Postpartum anxiety I didn't know I had
36:00 The hardest season of our marriage
40:40 I pick up on energy
47:00 The signs I'm having twins
56:20 Why I opened my practice again: The Spark
1:07:00 I'm a visionary, and I still have mom guilt
RESOURCES:
CONNECT:
This episode is for education and connection only and is not medical or mental health advice. If you're struggling with postpartum anxiety or birth trauma, please reach out to your provider or someone you trust.