what actually changes after having kids? from our marriage and friendships to our priorities, routines, and the little things we never saw coming, we’re talking about all the ways becoming parents has changed our lives. the good, the hard, the hilarious, and everything in between. what surprised us most, what we miss about life before kids, and what we would ... Show More
Sep 9
328 | My First Day as a Pro Gymnast
We’re taking another trip down memory lane! This week, Shawn is looking back on what it was like turning pro at just 12 years old and sharing the stories, nerves, excitement, and little moments she still remembers from those early days in gymnastics. What story do you want to hea ... Show More
50m 58s
Sep 3
327 | our throwback series (ep. 1) the day i made the nfl
Welcome to our newest nostalgic series — where we’re going back to the old days and telling the stories behind our careers, our relationship, our adventures, and all the little moments that made us who we are today. 🥹 For Episode 1, we’re starting with his NFL career — what life ... Show More
48m 29s
Aug 26
326 | our marriage report card
We’re putting our marriage to the test! This week, we’re giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more.We’re sharing where we think we’re crushing it, where we could use a little work, and whethe ... Show More
59m 17s
May 2024
Should We Have Another Kid? Tough Realities & Big Decisions
Send a textIn this episode, we dive into the intricate dance of interactions that shape the emotional intelligence of our kids, confront the tough realities of motherhood and fatherhood, and tackle the societal pressures that influence our family decisions. From debating discipli ... Show More
59m 36s
Apr 2023
The Guptas on Parenting in the Social Media Era
This season, we’ve heard from experts, parents, and teens about how screen time is shaping our lives. But this has also been a family affair. On today’s episode, Dr. Sanjay Gupta sits down with his wife, Rebecca, to reflect on their biggest lessons learned along the way, and the ... Show More
36m 35s
Nov 2022
EP 264 // Is This Holding You Back From Getting Organized And Making Real Progress? The Hard Truth You Need To Know In Order To Change
Today we want to share with you the hard truth you need to face to get your life in order, to take back control of your time, and to finally make the changes you and your family really want to be making.
This is going to be a hard episode, so if you're really here to grow, th ... Show More
20m 15s
Apr 2023
EP 302 // Slow Down, Change Your Heart, And Stop Obsessing About What Needs To Be Done - My Recent Wake Up Call You Must Hear!
We all have dreams, ambitions, and things we are striving for. From wanting to crush our projects and goals, to income we want to earn, houses to clean, and bodies we want to change. The list goes on and on!
Today we’re talking to you about how to slow down, have a change of he ... Show More
20m 52s
Feb 2019
How to Balance it All: Friends, Family, Alone Time
Today we are discussing how we incorporate a balance in our lives with regards to spending time with friends, family and being alone. We love to discuss productivity and getting things done, however at the end of the day it is so important to foster relationships in life to keep ... Show More
1h 9m
Feb 2025
Solo Sermon: Prioritize Your People | Episode 199 Part 2
Sis, let’s talk about it—when was the last time you really sat down and asked yourself, What am I working for? Who am I giving my time to? And is it really worth it?In this episode, I’m diving deeper into priorities—how easily we get caught up in overworking, overspending, and ov ... Show More
17m 17s