In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions with more grace and trust yourself to move forward.
For the full meditation inspired by this reflection, search “Releasing Regret For Better Sleep - Sleep Wave”.
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Sep 8
You've Got This ✨ Mini Meditation For A Hard Day Ahead
When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting what’s ahead with confidence, and remember that you don’t have to feel fearless to be ready. Join Sleep Wave Premium ✨ in just two taps! ... Show More
9m 25s