What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing what you don’t know, this episode explores why sincerity alone isn’t enough—and how we can move closer to auth ... Show More
Sep 6
Lakshmi Maxxing: The Goddess of Wealth, Beauty & Abundance
A closer look at Lakshmi, Saraswati, Durga, Kali, and Parvati—and why these Hindu goddesses cannot be reduced to modern wellness trends, aesthetics, or manifestation tools. Aru explores cultural appropriation, Shakti, devotion, ritual, and what it means to engage with these tradi ... Show More
37m 40s
Aug 16
Sankalpa: The Missing Piece in Your Yoga with Medha Bhaskar
What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives.Episode Highlights:Sank ... Show More
54m 17s
Aug 9
Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson
What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teacher ... Show More
53m 56s
<p>Watch on Spotify or YouTube! <br />In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! </p>
<p><br />Namaste💫 </p>
<p><br />Thanks for listening!!! Be the ☀️</p>
<p><br />Al ... Show More
