Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee extension and flexion, improving quadriceps function, and normalizing walking. We also highlight the priorities of Phase 2, non-operative management, and much more.
Watch the full episode: https://youtu.be/xR1c8ew2BCY
Episode Resources:
Melbourne ACL Injury Decision Aid
---
Mentoring: https://e3rehab.com/mentoring/
Coaching & Consultations: https://e3rehab.com/coaching/
Rehab & Performance Programs: https://e3rehab.com/programs/
Resource Guides: https://e3rehab.com/resource-guides
Newsletter: https://e3rehab.ck.page/19eae53ac1
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
LinkedIn: https://www.linkedin.com/company/e3rehab/
Facebook: https://www.facebook.com/e3rehab
---
Podcast Sponsor:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
---
This episode was produced by Kody Hughes