Jul 17
Is It Really Just Calories In, Calories Out? Metabolism, Insulin, Hormones and Why Counting Fails
Is weight loss really just Calories in, Calories out? The equation is true, but "just count your Calories" is bad advice for most people, and almost every objection to it is pointing at something real. In part two of our energy balance series, Jordan Feigenbaum takes the biggest ... Show More
31m 14s
Jul 10
Is Obesity a Willpower Problem? The Biology of Weight, Diets, and GLP-1s
Obesity roughly tripled in about 60 years, and the genes didn't change in that time. So if body weight isn't a willpower problem, what is it? Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through what actually sets your weight: the adoption and twin studies behind the genetics ... Show More
1h 42m
Jul 3
Direct Line (Free): GLP-1 Muscle Loss and Creatine, Bulking vs Cutting, One-Hour Training, & Detraining
Once a month we answer Barbell Medicine Plus subscribers’ questions on the Direct Line. This is a free look at June’s episode. We start with GLP-1 drugs and muscle: why DEXA overstates the loss, what resistance training actually does, and whether creatine is worth taking. Then wh ... Show More
49m 33s
Feb 2025
187. Should Rehab Be Pain Free? w/ Marc Surdyka, Nathan Henderson, and Chris Hughen
<p>Chris Hughen sat down with Marc Surdyka and Nathan Henderson to discuss whether or not rehab should be pain free. We dive into when and how much pain is acceptable during rehab, conditions and contexts when it is appropriate to minimize (or even completely avoid) pain, and muc ... Show More
1h 1m
Feb 2024
137. E3 Rehab vs Stu McGill: Back to Reality
<p class="p1">Chris sat down with Marc Surdyka to discuss Stu McGill's most recent podcast episode with Peter Attia. We dive into a variety of Stu's claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low ba ... Show More
1h 8m
Aug 2024
162. Fibromyalgia w/ Derek Griffin
<p class="p1">Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more.</p> <p class="p1">Watch the full episode: <span class= " ... Show More
1h 4m
Jan 2019
Ep7: Knee pain, lower back pain & soreness
Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice pack ... Show More
55m 7s
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s
Jul 2021
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell. Show Sponsor: Bearfoot Athletics. Head to https://www.b ... Show More
1h 7m
In this week's podcast, Drs. Derek Miles and Michael Ray answer questions at our 2021 Gainesville Pain and Rehab seminar.
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Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-semin ... Show More
<p>In this episode, Dr Matt & Dr Mike read listener mail and answer questions sent from listeners.</p><br><p>YouTube: <a href="https://www.youtube.com/@DrMattDrMike/" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DrMattDrMike/</a></p><p>Email: gubioscienc ... Show More
