In this week's podcast, Drs. Derek Miles and Michael Ray answer questions at our 2021 Gainesville Pain and Rehab seminar.
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Yesterday
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
<p><strong>Episode Summary: Dynapenia, Motor Neurons, and the Firewall</strong></p><p><br></p><p>In thisĀ episode, Dr. Jordan Feigenbaum and Dr. Austin BarakiĀ redefineĀ <strong>sarcopenia</strong>, shifting the focus from simpleĀ <strong>age-related muscle size loss</strong>Ā (atroph ...Ā Show More
1h 28m
Nov 20
š PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
<h2> Episode Summary </h2><p>This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear the science behind managing pain in the gymādetermining the thresho ...Ā Show More
28m 46s
Nov 14
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
<h1>Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency</h1><p><br></p><h2>Episode Summary</h2><p><br></p><p>In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating ...Ā Show More
19m 39s
May 2024
150. Progressing Hamstring Strain Rehab w/ Q Willey
<p class="p1">Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and muc ...Ā Show More
1h 23m
Jan 2024
130. Shoulder Impingement [Debunking Series: Episode 5]
<p class="p1">Chris sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history of shoulder impingement, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, how to introduce new exercises and adjust trai ...Ā Show More
54m 28s