Chris Hughen sat down with Eamonn Flanagan to discuss all things plyometrics. We dive into the different strength qualities, extensive versus intensive plyos, progression methods, and much more.

Watch the full episode: https://youtu.be/PNy0Qjck5VU

Episode Resources:

Eamonn's X

Eamonn's Sportsmith Profile

Eamonn's Instagram

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This episode was produced by Kody Hughes