You've lost the same 20 pounds more times than you can count. You get there, you feel the thrill... and then it's gone. And you're already onto the next thing you want to fix about yourself. In this episode, I'm asking a question most of us never let ourselves sit with: why did you actually WANT to lose weight in the first place? Not the surface answer ā th ...Ā Show More
Sep 8
Tracking food might be the reason behind your binges.
You've done the math a hundred times: log breakfast, log the snack, subtract lunch, figure out what's "left" for dinner. And somehow you still end up going over. Every. Single. Time.The thing I've noticed over my 6+ years of working with women struggling with their relationship w ...Ā Show More
17m 11s
Sep 2021
Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. #192
<p>How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond ...Ā Show More
1h 16m
Dec 2024
I Canāt Keep Doing This to Myself
We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge Iāve been facing and the simple truth thatās helping me push through it. If youāre tired of overthinking, overcomplicating, or getting in ...Ā Show More
10m 13s
Jun 2025
Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancyāfrom our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ...Ā Show More
56m 7s
Jul 2024
125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach
Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physic ...Ā Show More
36m 41s
Aug 2021
13. Humble & Sweaty - Barbie's Birth Story
**TRIGGER WARNING: We discuss very vivid parts of birth, premature labor, life in the NICU, breastfeeding and other topics that may be difficult to listen to. ** āāāāāāāāāā Based on the title, Iām assuming itāll be mainly women listening to this episode. So, hello ladies! On toda ...Ā Show More
1h 21m
Dec 2022
SimoneLovesFitness || How To SNAPBACK Safely After Pregnancy
In today's episode, we sit down with the amazing Simone Tchouke (aka Simone Loves Fitness) where we talk about pregnancies, childbirth, postpartum, snapping back (the right & healthy) way, the pressure to snap back, motherhood, fitness, and much more.
Subscribe to Simone's Youtu ...Ā Show More
40m 48s
Oct 2024
78. My 50-Hour Birth Story (& What I'm Doing Differently This Time)
In this episode of The Nourishing Autism Podcast, join Brittyn for a very special and personal episode to wrap up the season. She sits down with her husband, Jack, to share the intense, raw, and incredible birth story of their first child, Sam, who is now soon to be a big brother ...Ā Show More
48m 28s
Jun 2024
Self Trust, Validation & Owning your Birth!
In this personal and inspiring episode im joined by Carmen Rocha, a quantum life and birth coach and doula. Together we delve into what self trust actually means, how our emotions and childhood trauma effect our pregnancy and birth and how you can build trust in yourself so that ...Ā Show More
52m 14s