Dr. Sara Oikawa joins Vanessa to break down the science of protein, body recomposition, muscle preservation, and protein quality.
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They discuss a fascinating study in which young men followed a 40% calorie deficit while completing intensive resistance and interval training. The group consuming 2.4 g/kg of protein actually gained lean mass while losing fat, while the lower-protein group maintained lean mass.
Sara also shares research showing how quickly muscle can be lost during severe inactivity, why protein cannot fully replace the stimulus of muscle contraction, and why high-quality protein becomes especially important during recovery.
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They also compare whey protein isolate versus collagen, including research showing that collagen does not stimulate muscle protein synthesis like a complete, high-quality protein source.
In this episode:
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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.