In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest.
Through easy to follow breathwork, you’ll soften into the present moment and allow anything still lingering from the day to drift further away.
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Aug 11
How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding practices can help you feel safer, quiet the mind, and prepare you for rest. For th ... Show More
6m 19s