Author Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperthermia, and heat versus cold plunges.
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Sep 3
"No Time But Now": William Shatner and Daughter Melanie on Healing, Hope, and Longevity
In a moving interview, actor William Shatner and his daughter, Melanie Shatner Gretsch, reveal their parallel battles with stage 4 cancer and how facing death together deepened their bond. The duo discuss why finding top oncologists was a matter of life and death, how their share ... Show More
1h 25m
Aug 27
Why Your Sleep Routine is Killing Your Rest (and How to Fix It Tonight)
Is your sleep routine helping or hurting your health? In this episode of The Dan Buettner Podcast, Blue Zones founder Dan Buettner speaks with Dr. Michael Breus, "The Sleep Doctor," to uncover the science of optimal rest and longevity. Dr. Breus explains why standard sleep advice ... Show More
1h 2m
May 2025
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ... Show More
1h 32m
Aug 2023
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
<p>In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.</p><p> </p><p>Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestsell ... Show More
49m 28s
Jul 2025
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The b ... Show More
52m 11s
Mar 2023
Daily Habits for Better Brain Health with Dr. Daniel Amen
How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better ... Show More
21 m
Sep 2022
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More
1h 2m
Oct 2018
7 Steps to Healthy Brain with Dr. Daniel Amen Part 1
What is the secret to a healthy brain? If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that? If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a p ... Show More
18m 20s
Jun 2021
Your Brain Controls Your Body More Than Your Heart | Dr. Daniel Amen
<p>“Helmets don’t protect you from brain damage. They protect you from skull fractures.”</p><p>Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Wa ... Show More
54m 23s
Feb 2024
The Effects of Alcohol on your Brain and How You Can Fix It ft. Dr. Daniel Amen
Dr. Daniel Amen is a celebrity psychiatrist, brain disorder specialist, and director at Amen Clinics. Today, Dr. Amen explains the effects alcohol and weed have on your brain and how it alters your brain chemistry. He also dives into ways you can show your brain some love and com ... Show More
9m 1s
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™…</strong> <a href="https://www.amenclinics.com/" rel="noopener noreferrer" target="_blank">Daniel Amen, M.D.,</a> shares the most effective daily habits you can do to improve the way your brain works, based on his 40 year ... Show More
