Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
May 2025
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ... Show More
1h 32m
Feb 2021
Dr. Daniel Amen - How to Optimize Your Brain Health to Improve Your Well-being
How to Optimize Your Brain Health to Improve Your Well-being!!!
Today’s guest on the show is Dr. Daniel Amen. He is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 9 locations across th ... Show More
58m 11s
Aug 2023
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
<p>In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.</p><p> </p><p>Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestsell ... Show More
49m 28s
Feb 2023
Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits
Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question ... Show More
44m 9s
Sep 2025
Hack Your Brain for a Longer Life
What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ... Show More
57m 16s
Feb 2024
Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory
<p>Would you like to take better care of your brain to help prevent Alzheimer's and dementia?</p> <p>Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel ... Show More
52m 23s
How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day ... Show More
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™…</strong> <a href="https://www.amenclinics.com/" rel="noopener noreferrer" target="_blank">Daniel Amen, M.D.,</a> shares the most effective daily habits you can do to improve the way your brain works, based on his 40 year ... Show More
