Send us Fan Mail This is a quickie episode — and honestly, the fact that it's a quickie is kind of the point. I came to record today feeling blank and tired, with a bigger episode still in the works. And then I realized: that feeling is exactly what this episode needed to be about. Because if you're feeling that way too right now — like your reserves are dwi ... Show More
Today
Why You've Stopped Feeling Like Yourself: Hormones, Nervous System,Midlife and Your Skin with Dr. Natalya Borakowski
Send us Fan MailToday's guest is Dr. Natalya Borakowski — a physician with nearly 20 years of experience in women's health and cosmetic dermatology, founder of Desert Bloom Skincare, and creator of Unveil You, a platform dedicated to helping women understand the biological, emoti ... Show More
47m 15s
Aug 13
It Was Never About the Food: On the Path of Healing Disordered Eating from the Inside Out with Amber Caudle
Send us Fan MailToday's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The Source Cafe, a health-focused restaurant in Southern California, and the author of ... Show More
38m 32s
Feb 2023
#282 Emotions trapped in the body with Dr. Louise Swartswalter
Send us Fan MailThis week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our intervie ... Show More
53 m
Jul 2023
2 | Nutrition and Stress: Equipping Family Caregivers
<p>Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient's stress and anxiety. Learn how to answer this question: "I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?" Whe ... Show More
17m 5s
May 2025
1213: How to Create Connection With Your Teen This Summer
Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but al ... Show More
26m 44s