What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives. Episode Highlights: Sankalpa’s meaning and place in yogaSankalpa versus affirmations and intentionsSan ... Show More
Aug 9
Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson
What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teacher ... Show More
53m 56s
Aug 2
Does Pronunciation Matter in Yoga? With Dr. Varun Khanna
Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history behind Sanskrit, and discuss what modern yoga teachers really need to know about the language.Episode Highlights:Meaning of the wo ... Show More
1h 4m
Jul 19
Increase Strength in Asana with Chhavi Sahal
Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build s ... Show More
59m 38s
<p>Watch on Spotify or YouTube! <br />In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! </p>
<p><br />Namaste💫 </p>
<p><br />Thanks for listening!!! Be the ☀️</p>
<p><br />Al ... Show More
