Aug 25

279. Decide You're the One: How to Get Over the Fear That You're Not Enough

You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out the pitch for for months. Here's the hot take: you're stalling what you want because of the fear that you're not enough for it. The ... Show More

30m 29s

Aug 18

278. Stop Demoting Yourself to the "Best Friend" Role

Here are 3 signs you're demoting yourself to the "best friend" role in love, friendship, and work... You're the designated listener in your friendships, always the one reaching out first, making the plans, overgiving and caretaking. In dating, you're hesitating to ask for what yo ... Show More

16m 25s

Aug 4

Episode Spotlight: Feel undesirable? Here's what to do.

If you've ever feared that you're not attractive or desirable because it's never happened before, this episode is a must-listen. Lily breaks down the internalized fears many late bloomers carry—and how to reframe those thoughts with compassion, context, and confidence using her s ... Show More

11m 21s

Dec 2024

Ep. 270 - Self help burnout, how to stop chasing and start living

Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel l ... Show More

14m 14s

Jan 2025

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of <a href="https://amzn.to/3OZrKnm" rel="noopener noreferrer" target="_blank">How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists</a>, ... Show More

55m 34s

Jun 2024

How to Break Free from Perfectionism and Embrace Imperfection and Authenticity

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ... Show More

32m 49s

Aug 2023

4 Strategies for Building a More Fulfilled Life: Enhance Your Intuition, Manifest Mindfully, Enrich Your Energy, & Increase Your Self-Belief with Liz Tran

Do you want to bring more purpose and joy to your life and become the best version of yourself? Meet Liz Tran, an accomplished Executive Coach, Author and Spiritual Healer as she shares insights on self-belief, intuition, manifestation, and personal growth. We explore the magneti ... Show More

37m 37s

Oct 2022

#134: How to Stop Struggling and Start Living

In this episode, Mary talks about her struggles with... struggle. You will learn about... <ul> <li>finding or having more meaning in our lives</li> <li>enjoying life without trying to fix everything that is ”wrong with you”</li> <li>lack of connection making us want ... Show More

21m 19s

May 2021

growing HURTS

Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do t ... Show More

1h 8m

Jan 2025

From Burnt Out to Lit Up: How to Show Up for Your People without Burning Out and Giving Up featuring Daisy Auger-Dominguez

Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you're falling short because you're just so tired? This week's episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up ... Show More

46m 19s

Jul 2023

Maya Mattar: Unlocking Personal Excellence through Positive Mindset. | Ep #18

In this inspiring episode, we chat with Maya Mattar, a positive psychology coach about achieving personal excellence. We discuss the importance of focusing on strengths rather than weaknesses, and when it's best to seek a coach versus a therapist. We explore the concept of toxic ... Show More

52m 29s

Oct 2024

The Guide to Self Improvement

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More

25m 32s

Sep 2024

97: How To Actually Change Your Life With Liz Moody

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they ... Show More

53m 57s

Episode Spotlight: How to date in-person...