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15m 41s

Episode 433. Maintaining weight & food r...

Emilia Thompson
About this episode

GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now.

Learn more about 1-1 coaching

@emiliathompsonphd @etphd_coaching

Up next
Aug 3
Ep 432 . Training, Travel & Self-Sabotage
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Episode 431. Food noise is a coping mechanism, not self-sabotage
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