Do you ever feel really anxious about a potential health issue? Maybe you Google your symptoms frequently. Or maybe you ask for constant reassurance or just keep checking on the same spot that hurts to see if it feels better.
Health anxiety is a common problem but sometimes people are embarrassed to talk about. But, there are some strategies that can help ... Show More
Aug 3
339 — Your Happiness Doesn't Have to Bottom Out at 47. Here's How to Make Midlife the Best Time of Your Life With Top Midlife Researcher Dr. Margie Lachman
Have you been bracing for a midlife crisis? Maybe you've believed that once you hit 40 or 50, you're supposed to hit a wall — get restless, buy the sports car, blow up your life, or slide into a slow decline. And even if you haven't hit that wall yet, part of you might be waiting ... Show More
49m 9s
Jul 27
337 — Overwhelmed by Self-Improvement Advice? 5 Strategies From a Guy Who's Interviewed 700 Top Performers with Ryan Hawk
Are you overwhelmed by all the self-improvement advice out there? Every book, every podcast, every social media post is telling you a different thing you should be doing and all those things might leave you feeling exactly the same as when you started. My guest today has spent th ... Show More
53m 49s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m