In a recent report published in the International Journal of Epidemiology, researchers estimated that nearly 8 million premature deaths per year could be avoided if we ate 10 portions of fruits and vegetables a day. Fruit's easy -- but vegetables? Most of us struggle to eat even a couple of servings each day.
If you're sick of salads and sauteed greens, join Partners in Health and Biz talk show host Gail Dixon-McBride and learn 16 delicious tips and recipes -- some sneaky, some fancy -- to boost your veggie intake and spruce up your meals through the weeks.