Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frustration and helping the body settle.
A calming practice to help you find comfort, soften into the warmth, and prepare for rest.
Join Sleep Wave Premium ✨ in ... Show More
Aug 3
14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Northern hemisphere friends — this one's for you. Summer has brought some beautiful evenings, but the warm nights don't always make it easy to sleep. Sleep Wave Premium is made for e ... Show More
1m 16s
Jul 28
How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life. A grounding reminder that beneath every transition, there is a steady part of you that remains, and reconnecting with it can bring peace, confidence ... Show More
6m 23s