265. How to Build Positive Body Image in...

When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversation with motivational speaker Kenzie Brenna about overcoming diet culture, navigating difficult body image days, and building resilience instead of chasing perfection. Kenzie explains why body image healing isn't about reaching a place where you love your body every day. It's about building resilience so that difficult body image moments no longer define your life.

✅ What You'll Learn:

• Why positive body image doesn't mean loving your body every day, and what real healing actually looks like
• How dieting can damage your relationship with food, your body, and your sense of self, even when it seems "healthy"
• Practical ways to navigate difficult body image days, including curating your social media feed and building a supportive community
• How to cope with the fear of weight gain and stop letting your body size determine your worth or hold you back from living your life
• Mindset shifts that can help you become more resilient to diet culture, body criticism, and unrealistic beauty standards

🔗 Resources:

• Connect with Kenzie on IG @kenziebrenna
• Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food
• Connect with me over on Instagram at @diet.culture.rebel

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.