In this week’s Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life.
A grounding reminder that beneath every transition, there is a steady part of you that remains, and reconnecting with it can bring peace, confidence, and rest. For the full meditation inspired by this reflection, search “Findi ... Show More
Yesterday
Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep
In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, and allow rest to return in its own time. Join Sleep Wave Premium ✨ in just two ... Show More
49 m
Aug 3
14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Northern hemisphere friends — this one's for you. Summer has brought some beautiful evenings, but the warm nights don't always make it easy to sleep. Sleep Wave Premium is made for e ... Show More
1m 16s