Sometimes it only takes one text message to change an entire evening.
Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with.
This week, we explore the quiet difference between being alone... and believing you've been left behind. Listen in as we Calm ... Show More
Feb 2016
Ep 78 - Arrange Whatever Pieces Come Your Way
<p>Life happens! Throughout our lives good stuff will happen to us, bad stuff, tough stuff, stressful stuff - we already know this. So why do we let it derail our plans and visions when these things happen? In this episode I talk about how to prepare and deal with these things ha ... Show More
11m 8s
Apr 2024
What Do You Do When The Bottom Falls Out?
<p>At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxiet ... Show More
10m 40s
May 2024
Resistance Leads To Negativity
<p>It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss ou ... Show More
10m 57s