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Jul 2021
4m 20s

Radio Headspace Rewind: Act, Don't React

Headspace Studios
About this episode
We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abo ... Show More
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