Yesterday

The Last Year Of Training Leading Up To DunkMan

31m 40s

Jul 29

He Tried An Eastbay Elbow In A Shaq Dunk Contest

19m 13s

Jul 28

How This 40 Year Old Got A 50 Inch Vertical (Dunk Chen)

9m 23s

Sep 2022

426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

<p>➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)<br>➢ Follow us on Instagram: https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More

33m 14s

Aug 2023

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90's 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify. ... Show More

1h 10m

Jun 2020

026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure

Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the ... Show More

46m 43s

Jun 2019

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

5:50- Background on Fast Twitch/Slow Twitch 17:03-Fiber Types of Explosive Athletes 28:12-Can we Change Fiber Types...Genetics? 31:01- How to Manage Fast Twitch 45:16- Light Weight/High Rep Detrimental? 48:26- Do we Get Enough Jumping on the Court? 51:40- Maintaining Fast Twitch ... Show More

1h 40m

Nov 2022

048: Master Skills Faster, Jump/Speed Training In-Season Training + More

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS S ... Show More

45m 17s

Oct 2023

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show More

1h 12m

Apr 2025

Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45

Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plat ... Show More

45m 22s

Sep 2022

#388 Returning To My Roots: Full Football Training Q&A!

<div>This week Joe "returns to his roots" and takes a deep dive into 4 popular football training questions. SPECIFIC TOPICS INCLUDE: How To Organize Your Pre-Game Warm-Up; In-Season Training Guidelines & Template; Secrets to Mastering the 225 Bench Press Test; A Smarter Approach ... Show More

1h 28m

Aug 2023

EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear

<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More

1h 30m

Dylan McCarthy And Mason Baker Compete F...