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Jun 2019

1h 40m

004: Training Fast Twitch Muscle Fibers ...

PJF Performance

About this episode

5:50- Background on Fast Twitch/Slow Twitch
17:03-Fiber Types of Explosive Athletes
28:12-Can we Change Fiber Types...Genetics?
31:01- How to Manage Fast Twitch
45:16- Light Weight/High Rep Detrimental?
48:26- Do we Get Enough Jumping on the Court?
51:40- Maintaining Fast Twitch in Season
56:52- Gender/Ethnic Differences in Fiber Types
1:17:39- Post Workout Nutrition
1:22:01- Best Supplements For Athletes
1:27:03- Thoughts on Vegan Diet
1:31:35- Best MMA Fighter Ever
1:32:48- Hardest Sport to Train For?

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