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Jun 2020

46m 43s

026: Bouncing Back From Quarantine, Reco...

PJF Performance

About this episode

Pandemic/BLM Update- 1:34
Transitioning Back into Sports- 8:08
Body Composition Change- 17:42
Training Explosiveness 'til Failure- 23:33
Ice Bath Benefit for Recovery?- 29:49
What Would You Say to Your 17-year Old Self?- 35:55
What State in the US Has the Best Raw Athletes in the World- 40:10
Why is Kyrie so Good at Finishing through Contact?- 42:13

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

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