Jun 2020

46m 43s

026: Bouncing Back From Quarantine, Reco...

PJF Performance

About this episode

Pandemic/BLM Update- 1:34
Transitioning Back into Sports- 8:08
Body Composition Change- 17:42
Training Explosiveness 'til Failure- 23:33
Ice Bath Benefit for Recovery?- 29:49
What Would You Say to Your 17-year Old Self?- 35:55
What State in the US Has the Best Raw Athletes in the World- 40:10
Why is Kyrie so Good at Finishing through Contact?- 42:13

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

Up next

Jun 15

063: How to Make The NBA, Truth About Barefoot Training and More

TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ... Show More

44m 13s

Apr 4

062: How to Build Confidence and Fall In Love with The Game

28m 20s

Jan 2026

061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ... Show More

33m 3s

Recommended Episodes

Feb 2024

The Difference Between Working Out and Training

<p class="p1"> </p> <div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_sou ... Show More

58m 30s

Mar 2024

2285: How to Get Better at Any Sport

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More

34m 19s

Oct 2022

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer 'special' athletes. ( ... Show More

1h 35m

Mar 2024

How To Tell If You're Training Hard Enough

<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medi ... Show More

1h 5m

May 2015

234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2

Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou Hosted on Acast. See acast.com/privacy for more information.

8 m

Apr 2024

How To Become An Elastic Jumper

<p>Questions covered in today's episode: </p><p>I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? </p><p><br></p><p>Your training is good for footballers?</p><p><br></p><p>Do you still do plyometrics? </p><p><br></p><p>What are your best tips on how to ... Show More

27m 26s

Dec 2024

2483: The Best Gyms Have These 3 Things (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers ... Show More

1h 20m

Mar 2016

276 GFG Top 3 Active Recovery Workouts

Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj Hosted on Acast. See acast.com/privacy for more information.

10m 47s