Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the bene ... Show More
Jul 2025
Birth Your Way: Exploring Breech Births and Alternative Options with Bonnie Baker, CPM
<p>What if breech didn’t automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech babies—how they’re born, when it’s safe, and what your options really are (especially outside of a hospital setting). Whether yo ... Show More
40m 9s
Jul 2024
Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD
Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like.Wher ... Show More
53m 17s
Jun 2025
Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Ord ... Show More
11m 47s
Sep 2022
Ep. 300 Esmee Geeratz - Before Birth
Fashion designer and stylist Esmee Geeratz is pregnant with her first child. She shares her pregnancy journey thus far, from contracting covid in the second trimester, to finding out her baby is breech in the last few weeks of pregnancy, to changing her midwife at 36 weeks. Learn ... Show More
41m 58s
Sep 2024
Eating and Drinking In Labor - It’s fine!
Medical recommendations surrounding eating and drinking in labor are evolving, but not quite where they should be.In this episode learn the rationale for restricting eating and drinking in labor, why it's outdated, what our current guidelines are, and my evidence based recommenda ... Show More
15m 32s
