logo
episode-header-image
Sep 2024
15m 32s

Eating and Drinking In Labor - It’s fine...

Dr. Nicole C. Rankins
About this episode

Medical recommendations surrounding eating and drinking in labor are evolving, but not quite where they should be.

In this episode learn the rationale for restricting eating and drinking in labor, why it's outdated, what our current guidelines are, and my evidence based recommendations for eating and drinking in labor.

Join my next FREE LIVE birth plan class! - drnicolerankins.com/birthplan


Free Resources to Help You Birth With Power

Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:

• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital

• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early

• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Dec 2025
[POSTPARTUM POWER REPLAY] Recognizing When You Need Mental Health Support
This is a special rebroadcast of one of my most essential postpartum episodes — a clear, compassionate conversation about perinatal mood and anxiety disorders (PMADs) and how to recognize when you need support. This episode will help you clearly know what’s “normal,” what’s not, ... Show More
55m 16s
Dec 2025
[POSTPARTUM POWER REPLAY] Thriving After the NICU Journey
This is a special rebroadcast of one of our most-loved postpartum episodes, a powerful and practical conversation for any parent navigating life after the NICU. Whether you’re currently in the thick of it or simply want to feel more prepared, this replay will leave you feeling su ... Show More
44m 39s
Dec 2025
[POSTPARTUM POWER REPLAY] Healing After A Traumatic Birth
This is a special rebroadcast of one of our most downloaded postpartum episodes, and for good reason. This conversation is for you if your birth didn’t go the way you hoped.In this replay, I sit down with Kaylee Summers — the Birth Trauma Mama — to unpack what birth trauma actual ... Show More
54m 39s
Recommended Episodes
May 2025
Decoding Labor: How Long Will Your Birth Journey Be?
<p>In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they <em>typically</em> last (because every body and every birth is different!), and what can ... Show More
30m 20s
Dec 2021
{REBROADCAST} 15 Things That Cause More Pain During Birth
<p>It&apos;s true that we love telling you all of the ways to have an easier, more comfortable, confident and empowered birth experience, but we decided to switch things up and get a little sarcastic so you can join us in some laughs while we give you all the top tips on what wil ... Show More
28m 2s
Jul 2025
Top 5 Pregnancy Myths - Debunked!
<p>Ever heard someone say you&apos;re “eating for two”? Or that once you’ve had a cesarean, you’ll always have to? Let’s set the record straight, friend! In this episode, I’m breaking down five of the most common pregnancy myths that are still floating around out there—and giving ... Show More
29m 3s
Nov 2023
Placenta Encapsulation: The Evidence on the Risks and Benefits
<div>The thought of eating your placenta might gross you out at first, but once you hear about some of the fantastic benefits women claim it has, you might be willing to consider it. This is not another podcast solely focused on all the wonderful things placenta encapsulation doe ... Show More
34m 4s
Nov 2020
Making Your Birth Plan
This week, it’s all about birth plans. Do you need one? And what should go into it? And what happens when things don’t go according to plan? From choices about who’s in the room, to doulas, to epidurals, to what to do with your placenta and cord blood, this episode will help you ... Show More
29m 13s
Oct 2024
Inducing Labor 101: Your Burning Questions Answered
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mo ... Show More
27m 28s
Jun 2025
Freedom in Labor: The Essential Birthing Positions You Need to Know
<p>In this episode, we’re talking all about one of my favorite topics—<em>freedom of movement during labor</em>! I’m diving into why it’s so important to listen to your body and move in ways that feel good as you work through contractions. From squatting to hands-and-knees to sta ... Show More
32m 54s