Have you ever caught yourself thinking, I know better than this — so why do I keep doing it? Whether you stay up too late scrolling or you snap at people you leave, we all do things that don't help sometimes.
Most of us assume we need to create a lifestyle overhaul to fix the issue. But my guest today says that's exactly why so many of us stay stuck. He ... Show More
Jul 13
333 — You're Doing 'Delayed Gratification' Wrong. Here's What Actually Makes You Happier with Professor Ian Bogost
You've heard people say, "Good things come to those who wait." Most of us absorbed that lesson somewhere along the way — save the good stuff, delay the pleasure, wait until you've earned it. But my guest today says that idea backfires. My guest is Ian Bogost, a contributing write ... Show More
50m 56s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m