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Jul 17
48m 28s

252 - Answering Your Questions! (In Pers...

Cut The Crap With Beth And Matt
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Jul 10
251 - Are You Making These Running Mistakes?
Whatsup Nerdles! We hope you had a fun safe 4th of July! With both Beth and Matt preparing for an upcoming race in Maine together, this weeks episode dives into some common mistakes that runners of all levels make - especially if you're a beginner runner!Join our Patreon for mont ... Show More
51m 25s
Jul 3
250 - You Don't Need A New Workout Program!
Happy 4th of July, Nerdles! This week, we are doing some reflecting as Matt turns 40 this weekend. We talk about how our lives look much different than they did a decade ago, even though some parts of our lives are the same. That's growth, baby!We then dive into a discussion abou ... Show More
55m 43s
Jun 26
249 - These Little Moments With Ryan Kassim
Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that ... Show More
1h 11m
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