In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more.
In this podcast, Dr. Mercola will cover:
- The difference between treating disease and creating health
- How his beliefs around health has evolved throughout his career
- The first steps towards a healthier nutrition
- The importance of mitochondria in health
- The SCARY statistics about nutrition consumption in the U.S.
- The potential dangers of EMFs
- How to use blood flow-restricted exercise to build muscle
- The biggest problem with studies on the ketogenic diet
- What deuterium is (And why the quantity of deuterium in the cell matters)
- The importance of vitamin D (And why getting vitamin D from the sun is the BEST way to increase vitamin D levels
- And much, much more!!!
