In today's podcast I speak with Luka Hocevar and we discuss:
- How regular people can train like an athlete
- Cluster sets for strength and muscle growth
- Contrast training for speed, strength and power
- Training professional athletes vs regular people
- The philosophy of coaching
- And more…
Luka's IG ► https://www.instagram.com/lukahocevar/
Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar
Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447
Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/
Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU