logo
episode-header-image
Jul 13
33m 23s

The Real Reason Your PMS, Weight, and Mo...

NURSE DOZA
About this episode
Estrogen dominance explains why your PMS, weight, and mood crash together. Nurse Doza breaks down 4 root causes — inflammation, gut, and liver. 
Up next
Jul 16
Top 5 Supplements for Energy (Without the Caffeine Crash)
<p>BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to hel ... Show More
30m 38s
Jul 11
3 Supplements for the Best Poops of Your Life
In this Supplement Stack Series episode, Nurse Doza breaks down his Good Poops Protocol—a simple liver and gut detox built on three MSW supplements: the Gut glutamine powder, Liver Boost, and Berberine. He explains why gut issues often show up before liver and gallbladder trouble ... Show More
2m 48s
Jul 6
Fatty Liver: What It Is, Why It Matters & How to Improve It
A look into a School of Doza — Lunch & Learn Session 🍽️ What Is a Lunch & Learn? Lunch & Learns are live health education sessions hosted by Nurse Doza, held twice a month on YouTube and Facebook. Each session dives deep into a real health topic — no fluff, just practical, resea ... Show More
40m 55s
Recommended Episodes
Jan 2025
How to do a Liver Cleanse the Right Way
tail spinning
22m 53s
Apr 2025
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood ... Show More
1h 22m
Sep 2024
#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile product ... Show More
41m 49s
Mar 2023
How To Support Your Liver With Food, Household Products, And Supplements
This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals. A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helpin ... Show More
48m 6s
Sep 2024
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman
Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in ... Show More
1h 20m
Oct 2022
Why Fatty Liver Is So Common And How To Heal It
This episode is brought to you by Rupa Health and Athletic Greens. “Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation. Fatty liver is a dangerous yet misunderstood disease. It is also very common, affecting 90 million ... Show More
17m 8s
Nov 2021
Fatty Liver
<p>In this episode of PodMD, experienced Gastroenterologist and Hepatologist Dr Matt Kitson will be discussing the topic of fatty liver, including what fatty liver is, the risks of the condition, the red flags GPs should look out for, when to refer and more.&nbsp;</p> 
12m 16s
Dec 2021
Hormones and Weight loss
<p><strong>Summary</strong></p> <p>In this episode, Dr. Ameet discusses why changing your diet is not enough to lose weight. Detoxifying your liver can make or break your weight loss journey. There are many underlying factors that influence your weight loss journey and the liver ... Show More
24m 17s
Jul 2021
Fatty Liver Disease and How Not to Get It
Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think. This episode features audio from The Best Diet for Fatty Liver Disease Treatment, Can Oatmeal Help Fatty Liver Disease?, and How to Prevent Non-Alcoholic Fatty Liver Disease. Vi ... Show More
18m 2s
May 2021
How Addictive Foods Are Driving Fatty Liver Disease
How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic Greens Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammati ... Show More
15m 50s