In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.
Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.
Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.
In This Episode:
00:00 Understanding Morning Breath and Endotoxins
02:56 How to Do a Liver Cleanse the Right Way
03:56 Top 10 Tips for Liver Cleansing
05:07 The Role of Diet in Liver Health
05:42 Intermittent Fasting for Liver Detoxification
07:30 Liquid Nutrition and Hydration
10:41 Bitter Herbs and Supplements
14:55 Infrared Sauna and Coffee Enemas
20:16 Emotional Health and Liver Function
22:00 Conclusion and Final Thoughts
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“Give your liver time to detoxify with at least 12 hours of fasting.”
~ Dr. Jockers
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