You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out.
I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month.
If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.
I TALK ABOUT:
00:00 Welcome and the 8 week glow up premise
04:16 What glow really is: collagen as your scaffolding
09:52 Glycation, AGEs, and how sugar ages your skin
11:11 Inflammation, puffiness, and what actually drives bloat
18:56 The gut skin axis
20:34 Circulation, lymph, and de-puffing
24:09 Muscle tone, body composition, and hormones
28:46 The labs to run first
35:45 Pillar 1: Nutrition (protein, collagen, electrolytes)
50:03 Pillar 2: Lifestyle and biohacks
58:39 Pillar 3: Supplements
1:02:25 Peptides for skin, hair, tan, and fat loss
1:17:32 Budget tiers from $100 to $5,000 and how to start
WORK WITH ME:
1:1 longevity and peptide consults for women
Join The LongHer Life
WHAT I MENTIONED IN THIS EPISODE:
Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada.
Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY.
Protein: Vega Sport.
Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY.
Movement: Booty by Bret.
Sleep tracking: Oura Ring.
Everything I use, with my codes, is in my shop.
LET'S CONNECT:
Instagram: @biohackingbrittany
TikTok: @biohacking
Facebook: Biohacking Brittany
Website: biohackingbrittany.com
This episode is for educational purposes only and is not medical advice.