Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here.
If you’re searching for nervous system regulation strategies because your body feels like it’s waving a white flag — the insomnia, the tension, the stomach issues, the collapse at night — this episode is a must listen.
Join me for this conversation with som ... Show More
Jul 6
How to Build Confidence From the Inside Out | Success | E536
You’re the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show you where to start. Because the truth is, you can look wildly successful and still ... Show More
1h 9m
Jul 2
Why You’re Miserable When Everything is “Fine” | Happiness | E535
Feeling down when, at least on the surface, nothing is horrible? It’s easy to blame yourself, and think “what’s wrong with me that I can’t just be happy?” Here’s a new idea. Maybe that feeling is not wrong at all. Maybe it’s a signal from your emotional guidance system that it’s ... Show More
1h 17m
Jun 29
The Silent Mind Game You’ll Never Win: How to Stop Comparing Yourself to Others | Happiness | E534
There is a silent mind game stealing your peace — and you’ve been trained to play it every day. If you can’t stop comparing yourself to others, this episode may hit a nerve. That sick little feeling of “Why am I not enough?” It isn’t something another promotion, relationship, bod ... Show More
1h 3m
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m