Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop. I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are ... Show More
May 19
Things I Tell Myself on the Weekends to Keep Me Binge-Free
You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food.What to Listen For: The dangerous “ ... Show More
11m 17s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Jun 2024
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More
32m 4s
Jul 2023
EP17: HOW TO HANDLE YOUR MOST FEARED FOODS
Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ... Show More
17m 58s