Have you ever spent hours replaying a conversation in your head that didn't go well? Maybe you said something you wish you hadn't. Maybe someone made a comment you can't stop thinking about.
But the more you think about it, the worse you feel — and you can't seem to stop. If that sounds familiar, you're not alone.
My guest is Donna Jackson Nakazawa, an a ... Show More
Jun 29
329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith
Have you ever caught yourself thinking, "I should be over this by now"? Maybe an old fear or insecurity shows up, and instead of just feeling it, you feel bad about feeling that way. Most of us were taught that hard feelings — shame, envy, anger, boredom — are problems to be solv ... Show More
49m 1s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m