Calm it Down Podcast: Morning Affirmatio...

Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explo ... Show More

This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution?We all want to help the pe ... Show More

A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly. 

<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More

An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ... Show More

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ... Show More

Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it feels like to enjoy all of the beauty in life’s little moments. We’re healing together & I want to talk about it some more. The key is ... Show More

Ever feel like you're watching your life rather than living it? Like you're there but not really there? Sometimes we mentally wrap ourselves in bubblewrap when life is a lot to handle. We're protecting ourselves from bad stuff, but also the good stuff. This exercise will help you ... Show More

We’re all just doing our best to get through life,  We should be LIVING life  Life is a beautiful opportunity to discover yourself, discover your passions and understand your hardships & how they actually are helping you grow  The moments podcast was created by me to help you un ... Show More

<p>“We may encounter many defeats but we must not be defeated.” - Maya Angelou</p> <p>On the latest episode, I dive into life's roller coaster, comparing it to growing a YouTube channel. It's about embracing the highs and learning from the lows. When things slow down, I pause, re ... Show More