Summer barbecues are all about enjoying good food with family and friends. But they can also be a missed opportunity to get more fiber — a nutrient that many older adults don't get enough of. In this episode, discover simple ways to boost your fiber intake while still enjoying all your favorite cookout flavors.
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Yesterday
Room Revival | Simple Decorating Tips for Your Home
As life changes, the way we live in our homes changes too. If your space feels a little tired, less cozy or simply no longer fits your lifestyle, discover easy, inexpensive ways to refresh your surroundings and make your home feel warm, comfortable and welcoming again. To support ... Show More
5m 43s
Jun 30
Tap Into Savings | Tips to Lower Your Water Bill
Rising water bills can put extra pressure on any budget — but a few overlooked changes around the house could make a noticeable difference. Learn simple, practical ways to cut water use, lower monthly costs and keep more money in your pocket. To support more content like this, be ... Show More
5m 45s
May 2022
How to Get Out Of a Rut in Life
In this episode, we get a few tips on how to get out of a rut in life.
Go to https://7goodminutes.com/podcast/get-out-of-a-rut for full show notes.
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9m 9s
