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May 2024

34m 53s

Weight Loss Goals That Might Be Making Y...

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The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventuall ... Show More

Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape

"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hu ... Show More

A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It

Paul is a physician.He understands health.He knows how the body works.Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.His problem wasn't a lack of knowledge.It was figuring out how ... Show More

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