logo
episode-header-image
May 2024
34m 53s

Weight Loss Goals That Might Be Making Y...

COREY LITTLE
About this episode

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. 

If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.

We dive into . . . 

  • The difference between weight loss and appearance goals
  • The importance of clarity and specificity
  • Objective vs subjective goals
  • Why every trainer and program is NOT right for you
  • How to set the right weight loss goals for you and your body



 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com

 


 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD



FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Up next
Aug 21
Give Me These 3 Things and I’ll Give You a Massive Success Story
There’s something that people are obsessed with having. The problem is, it doesn’t exist. If you stop looking for the thing that doesn’t exist and do this instead, you’ll be well on your way to tremendous results. This might seem vague or cryptic, so let me cut to the chase. In t ... Show More
21m 43s
Aug 12
Four Things That Will Help You Lose Weight and Have a Better Life
Want to know exactly what you need to get better at in order to lose weight and achieve your goals? That’s what we’re covering today. We’re answering the question . . . What are the skills we must acquire to lose weight, keep it off, and have the life we want? There could be a re ... Show More
28m 54s
Aug 5
99% of People Get This Wrong When It Comes To Losing Weight
Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the ... Show More
30m 37s
Recommended Episodes
Jan 2024
Non-Negotiables Of Permanent Weight Loss
Serious about losing weight for the very last time this year? Permanent weight loss isn’t about simply changing what you eat. If it was, you would already have the result by now. It’s about approaching this goal with the intent to change your eating behaviors at the root level, s ... Show More
22m 14s
Aug 2023
Weight Loss Tunnel Vision
Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it. When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sus ... Show More
18m 53s
Apr 2023
2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2.Episode 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia SteierDiet Spotlight is home to uni ... Show More
10m 52s
Apr 2023
2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2.Episode 2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia SteierDiet Spotlight is home to uni ... Show More
10m 25s
Apr 2020
The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body w ... Show More
43m 38s
Sep 2023
Weight Loss Without Tracking
Think you can only lose weight effectively by tracking what you eat? While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach. In this episo ... Show More
21m 53s
Nov 2022
Your Weight Loss Timeline
A common question: How long will it take for me to lose the weight permanently?  The honest, real answer? Only your body knows for sure. This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re ... Show More
27m 58s
May 2023
Weight Loss Reinvented: Ditch the Calories for Transformative Alternatives
Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Losing weight is not just about the numbers on a scale.  Factors like macronutrient intake, body composition, exercise, and overall healt ... Show More
8m 29s
Feb 2024
Healthy Eating And Weight Loss Truths
You’ve tried everything to eat healthy and lose weight; without the results to show for it. You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss fro ... Show More
18m 57s
Apr 2024
Weight Loss Fluctuations
Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn’t the answer. In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing. You’ll learn: ... Show More
15m 14s
Listen to millions of songs and podcasts on Anghami