Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results| Listen on Anghami

Jun 22

Hijacked Brains: The Science of Addiction and How to Heal

On this episode of Change Your Brain Every Day, host Dr. Daniel Amen sits down with renowned addiction expert Mark Gold for a powerful, eye-opening conversation about addiction—and why it has far more to do with brain health than character or willpower. Together, they explore how ... Show More

57m 43s

Jun 19

A Psychiatrist's Top Tips for Dealing with Shame & Guilt

15m 33s

Jun 15

"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues

In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, and a growing fear that something wasn't right. Now, in a powerful and deeply pers ... Show More

1 h

Jul 2024

211. The problem with 'toxic' positivity

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ... Show More

37m 46s

Oct 2024

Positive Mind Positive Life ~ Embracing Gratitude through Meditation

Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stres ... Show More

12m 12s

Mar 2025

Fast Track Optimism and Positivity (How to Have a Good Day)

By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ... Show More

12m 27s

Jan 2024

Do A Negativity Fast This Year | Anthony Iannarino - 1739

Have you ever noticed how hostile the world is today? You go to turn on the news, and the reporter is discussing the latest shootings or the war in Russia. When you scroll through social media, you notice the many arguments people are having over the slightest disagreement. What ... Show More

33m 10s

Sep 2025

Transforming Negative Thoughts into Powerful Affirmations (Dopamine Detox Guide)

Episode Description:. Learn practical strategies to transition from negative thoughts to positive affirmations in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover the power of reframing, mindfulness techniques, and daily practices that can h ... Show More

4m 38s

Mar 2025

Why "Just Be Positive" Is Toxic at Work

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 36s

Aug 2024

Why your brain is wired for negative thoughts and how to change it!

<p>Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!</p><p>We’ll chat about how this negativity bias influences everything ... Show More

21m 53s

Sep 2025

Unlocking Positive Thinking for a Fulfilling Life (Dopamine Detox)

Episode Description:. Uncover the transformative power of positive thinking as we delve into practical strategies to rewire your brain and foster greater focus in this enlightening episode of The Dopamine Detox. Learn actionable tips, proven techniques, and real-life examples to ... Show More

4m 15s

Sep 2025

Meditation for Optimism (Promote Positive Optimistic Energy)

Meditation is a powerful and natural way to promote internal optimism and cultivate a more hopeful, resilient mindset. This practice not only calms the mind but also nurtures positive energy, fostering a deep sense of optimism that can transform your daily life. Why Optimism Matt ... Show More

10m 24s

Sep 2025

Toxic Positivity: Smiling Through the Pain Isn’t the Answer

Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just s ... Show More

11m 6s

Holly Madison Opens Up About Her Autism ...