Could GLP-1 weight loss be costing you muscle instead of just fat?
GLP-1 medications can be powerful tools, but they are not a free pass to simply eat less and hope for the best. In this episode, I’m showing you why protein, resistance training, recovery, and targeted muscle support are essential if you want to lose fat while protecting your metabolism. M ... Show More
Jun 19
Breaking Down Osteoporosis After Menopause
I’m joined by Doug Lucas for a rapid-fire myth-busting conversation about what women need to know about bone health, osteoporosis, fracture risk, and aging powerfully. Doug explains why calcium alone is not the answer, why walking is not enough to rebuild bone, and why a normal D ... Show More
13m 47s
Jun 17
BBLs, Facelifts, and Fillers with Dr. Rady Rahban
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In this episode, I’m sitting down again with Dr. Rady Rahban, a Beverly Hills board-certified plastic and reconstructive surgeon, to get brutally honest about what women ... Show More
55m 42s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Jul 2024
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .
A BIG truth about losing weightThe difference be ... Show More
22m 58s
May 2024
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2571:
Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss j ... Show More
10m 46s
Dec 2022
10 foods that relieve PCOS symptoms & help you lose weight!
<p>Women with PCOS deserve to enjoy what they eat, but not suffer because of it. Food gives us freedom, joy, and can also relieve us from some of our most debilitating PCOS symptoms!</p>
<p>What do we mean by this? The right food gives us energy, health, and can improve PCOS symp ... Show More
33m 56s