Yesterday

Teaching Resilience Through Pilates | The Science of Grit, Confidence & Better Coaching

Send us Fan MailWhat are we really teaching when we teach Pilates?Is it stronger abs? Better posture? Improved mobility?Or is it something much bigger?In this episode of The Pilates Exchange, Hannah explores how Pilates can become a practice ground for resilience, confidence, and ... Show More

18m 45s

Jun 28

Intellectual Property, Inspiration, and Giving Credit: Where Do We Draw the Line?

Send us Fan MailWhat happens when inspiration becomes imitation?This episode was inspired by a conversation with a member of the Pilates community whose teacher training materials—including her written manuals, photographs, and original work—were copied and resold by someone who ... Show More

16m 33s

Jun 15

The Hidden Psychology of Group Fitness

Send us Fan MailWhy do some people always choose the same reformer? Stand in the back of the room? Avoid certain springs—or always add more?In this episode of The Pilates Exchange, Hannah and Christian Teutscher explores the psychology behind the choices we make in movement space ... Show More

28m 13s

Apr 2024

Understanding Yoga Nidra with Sandipani Manur

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ... Show More

47m 40s

Jun 2023

Balancing the Roles of Being a Yoga Teacher and Student

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ... Show More

1h 5m

Jul 2024

25 years of teaching yoga: The evolution of a profession

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This th ... Show More

55m 54s

May 2022

Yoga is Simple NOT Easy: Teacher Training Lecture

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ... Show More

1h 3m

Aug 2024

Nadine Watton - "What it Means to Have a Yoga Home"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>. ... Show More

50m 59s

Jun 2021

Intro to Yoga: Session 3 Foundational Transitions in Flows (Practice)

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ... Show More

1h 6m

Nov 2021

What is a Yoga “Practice”?

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ... Show More

24m 1s

Apr 2024

TKYP204 - Kriya Yoga Germany

Today's guest is Harald Reiske, Kriya Yoga teacher and student of Roy Eugene Davis. Harald has been engaged on the Kriya Yoga path for over 40 years, and joins us today to share his wisdom and experience. Questions Answered: How did you discover Kriya Yoga? And what was your expe ... Show More

29m 54s

Aug 2021

Shala vs Yoga Studio

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Ch ... Show More

39m 52s

Sep 2025

Yoga in the 90s: The Wild, Weird & Wonderful Early Days

If you practiced yoga in the 90s, you know… it was different.Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first yoga class (and the clown car moment)11:54 Jason’s first yoga class in college25:11 Quirky studios, circus neighbors & wild props31:26 What’s c ... Show More

39m 32s

Pilates, Matcha, and the Reformer Boom: ...